Empower your employees to feel their best

Give your team or organization the gift of self-care. We offer private experiences custom-tailored to your group. Show your employees you care about their wellness, and give them an experience that allows them to breathe and re-center

Our Offerings

  • Enhance focus, reduce stress and foster positive communication through mindfulness meditation sessions. 

  • Encourage self-reflection, unlock creativity and foster innovation through guided journaling sessions

  • Promote relaxation, focus and a harmonious environment with an immersive sound bath experience. 

Wellness Pays Back

Encouraging well-being in the work environment has been shown to increase employee satisfaction and productivity.

Here are 3 key reasons to invest in employee wellbeing:

  • Decreases Work-Related Stress

    Engaging in wellness activities reduces the stress employees experience. Mindful activities provide employees with the tools to manage stress effectively

  • Enhances Teamwork & Morale

    Engaging in group wellness activities gives employees a shared purpose, building team morale.

  • Increased Productivity & Motivation

    Employees with optimal mental and physical health demonstrate better performance due to enhanced energy and concentration.

Learn about our services

  • Meditation enhances empathy and compassion, which can only be a good thing in the workplace! It also encourages reduced prejudice and builds community and compassion for others, all great things if you’re looking to foster a cohesive, communicative environment. 

    Meditation has been shown to improve attention and reduce cortisol in our bodies, which is a key component in burnout. This is great for the longevity of your staff, ensuring they are consistently supported and happy through the busy periods of working life. 

    Some more facts about meditation:

    • Meditation leads to improvements in the brain’s problem-solving and decision-making strategies
    • Meditation supports critical thinking and crisis management
    • Meditation can directly counteract stress and burnout
    • Group meditation can lead to better collaboration
    • Meditation can boost memory

  • Journalling is an essential tool for reducing stress and anxiety and promoting wellness within the workplace. From to-do lists to meetings to projects on the go, it’s common for all of us to juggle tasks to remain productive at work. Journaling can help us process these emotions and release them on paper, helping to clear our minds and focus on the present. 

    Journaling also encourages creativity and awards a space to work through thoughts and ideas free from judgment. It encourages self-awareness and insight into thoughts and emotions, generally improving communication and inter-relational skills. 

  • Sound bathing is a relaxation modality that involves using various instruments such as gongs, singing bowls, and other instruments to immerse attendees in sound waves. The vibrational frequencies of the instruments have different effects on the body and the mind, raising the vibrations of those in the room to match the raised vibrations of the sounds. Sound bathing has many benefits, such as reducing stress, relaxation and improving mental clarity.

    Sound therapy is a surefire way to ease stress and boost mood, and can help create a more relaxed and positive atmosphere allowing your team to be more productive and engaged. Sound therapy can also stimulate the brain to enhance creativity, another great benefit for your team!

Why our approach works

Show your team how much you value them by partnering with us to provide intentional wellness experiences.

  • Rather than potentially stuffy traditional wellness workshops, we encourage growth through a spirit of curiosity, inviting new perspectives and opportunities for self-discovery.

  • We encourage employees to have fun with our experiences, fostering joy and creativity in every experience we curate. 

  • We believe that every person deserves to have a work-life balance. We create custom packages that help ensure your team thrives both personally and professionally.

  • Rather than trying to improve everything all at once, we believe in the power of incremental progress, which is why we create custom packages to help your team improve themselves by 1% each day.